Crash Test Vegetarian

Vegan to Omnivore outreach program

all recipes

Unless otherwise noted, all recipes are omnivore friendly (aka tested on my husband, family, or coworkers)

Eat it for Breakfast… or brunch, lunch, or dinner…

Apple Pie Crockpot Oatmeal
Black Bean Hash
Blueberry bread-pan-cake
Crockpot Steel Cut Oatmeal
Green Smoothie
Scrambled Tofu (ok, maybe he’d prefer scrambled eggs, but still…)
Whole Wheat Pancakes

Eat it with a spoon



Black Bean Soup
Corn Chowder
Creole Black-Eyed Peas
Curried Lentil and Garbanzo Stew

French Lentil Soup
Steak and Steak Chili
Red Lentil Paprika Soup
Potato Leek Soup
Scarborough Fair White Bean Soup
Tofu and Dumplings
Moroccan Inspired Chickpeas
Italian Vegetable Soup

Entrees to eat with a fork or your hands

Blackened Tofu
Chickpea Cutlets
Chickpea and Couscous Stuffed Peppers
Chickpea Salad Sandwich Filling
Chickpea Couscous Bowl
Chili Mac with Kale
Lo Mein with Tofu
Portobello Sandwiches
Pasta with Cashew Cream Sauce
Pepper Seitan
Quinoa Stuffed Peppers
Salad – Black Bean Hash Salad
Salad – Tomato Cucumber Salad
Spinach Manicotti
Sausage and Green Olive Pizza
Thai Curry
Tofu Rice Casserole
Tofu Ricotta
Tofu Potless Pot Pie
Veggie Burger
White Pizza

Eat it raw, cold, or topping your rabbit food!

Tahini Soy Dressing
Three Bean Salad

Black Bean and Couscous Salad
Dill Potato Salad
Cilantro Lime Dressing

Eat your vegetables!

Spiced Roasted Butternut Squash
Curried Butternut Squash
Roasted Broccoli – (This didn’t win the broccoli hater over)
Roasted Sugar Snap Peas

Lemon Garlic Asparagus
Cucumber Tomato Salad
Dill Carrots

Dip something into it or snack on it

No Bake Crack Balls
Pico De Gallo

Olive  Hummus

Desserts

Watermelon Granita


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